Introducing Colour to Your Life
Once you are aware of the colours resonating in your life and have more understanding of their meanings, you can use this knowledge to improve your life and the lives of those around you.

Although it must be emphasised that colour applied to the body through light technology should only be administered by a qualified light and colour practitioner, there are other ways that you can introduce colour yourself, and the following are guidelines on how to do this.

CONTRAINDICATIONS
As there are contraindications in the use of certain colours they are given here and should not be used

  • RED - Do Not Use With High Blood Pressure, Hot Inflamed Conditions Or Excitable People
  • YELLOW - Use Very Sparingly And With Caution
  • BLUE - Do Not Use With Low Blood Pressure Or Depressive Type Illnesses
  • INDIGO - Do Not Use With Psychotic Or Depressive Disorders

Colour Breathing and Affirmations
As you breathe in imagine that you are breathing a colour into your body and as you do so say an affirmation. You do this six times and can make up an appropriate affirmation to do this. The following are some suggestions for you to use.

  • The red ray fills and permeates every cell in my body filling me with divine love, energy and power.
  • The orange ray fills me with joy and creativity. I enjoy life to the full
  • The yellow ray brings happiness into my life releasing any fears
  • The green ray balances and harmonises my life. I rejoice in the beauty of nature
  • The blue ray brings me divine peace and understanding and inspiration flows through me
  • The indigo ray opens my mind to wonderful opportunities with great knowledge and understanding
  • The violet ray brings peace and serenity into my life. I am in control of my emotions

Colour Meditation
You can either use a colour meditation tape or imagine the appropriate colours filling each chakra and related systems of the body, as you totally relax your body and mind.

Meditation, Deep relaxation and Self hypnosis
The above suggestions can be used to take you into a deep relaxed meditative state. You can do this by imagining the appropriate colours filling each chakra as you become deeply relaxed in body and mind. If you are not familiar with the methods of deep relaxation the Audio CD Creating Life and Health Changes through self hypnosis by Dorothye Parker leads you through the process in four easy stages. Click here for details.

Solarisation
Homoeopathic (sac lac) tablets, water and ointments can all be solarised with sunlight through coloured glass or filter gels to introduce colour into the body. Solarised sac lac tablets are usually taken under the guidance of a colour practitioner and are available from Naturelle Essences Click here for details. Coloured glass jars and filter gels can be purchased together with a DIY solarisation kit with full instructions on dowsing for colour and solarisation. Click here for details.

Foods, Crystals, Oils and Essences
The colours and their correspondences to the chakras, foods, crystals, oils, and Bach flower remedies are shown in the following chart. Although crystal healings should be done by an experienced practitioner just by having them around you they can remove pain, elevate vibrational energies, promote clarity, release emotional blocks and promote a feeling of well being. Oils can be used by an aromatherapist or you can use them in the bath. Bach flower remedies come with their own instructions. Click here to see the chart of Foods, Crystals, Oils and Essences!

Clothes and Decor
Colour can also be introduced through the clothes you wear and by covering the body or hands and feet with coloured material (preferably natural fibres such as silk, cotton or wool, or a synthetic and silk mixture) which can be purchased as body and scarf lengths of material. Click here for details. Colour can also be used in decor to create different moods to improve health and well being.